The time for women to take royal jelly is generally recommended for fasting time, such as in the morning or at night before sleeping. Royal jelly is a pulpy substance with a sour, astringent, spicy and sweet taste. It mainly contains proteins, polysaccharides, lipids, vitamins, minerals and flavonoid phytochemicals, and other components that are helpful for good health when consumed in moderation. However, it may cause some stimulation to the gastrointestinal tract after consumption, so women with poor gastrointestinal function may reduce the consumption amount or consume it after meals. Royal jelly can be taken in the morning, before breakfast, to reduce or avoid the decomposition of stomach acid or hydrochloric acid in the gastric juice, which can destroy the active substances in royal jelly. In addition, taking it on an empty stomach can avoid the reaction between royal jelly and the ingredients in food, which can affect the effect of consumption, and also help royal jelly to enter the small intestine smoothly so that it can be absorbed effectively. Generally, adult women can take about 2-5 grams of royal jelly at a time for their daily beauty routine, and sublingual consumption is preferred. For women who are not used to the unique taste of royal jelly, they can also use warm water with a temperature of less than 40°C or take it together with honey. It is recommended to adjust the amount of food according to their own situation to avoid excessive consumption that may cause a burden on the body.