Patients with mild bladder prolapse can be relieved by training, such as Kegel exercises and retractions to exercise the pelvic floor muscles. Training can only alleviate mild bladder prolapse patients, if the patient’s symptoms are more serious, it can be treated by surgery, such as bladder suspension surgery. 1. Kegel exercises: also known as pelvic exercises, need to repeat the hair scaling part of the pelvic muscles for exercise. 2. Anal contraction exercise: need to urinate and defecate, slowly contract the anus, until the final position, and then pause for 3 seconds, stretch away, repeat this action 30 times. The above methods need to be selected after the doctor has determined the degree of bladder detachment to avoid losing the best treatment options.