Slowed and irregular breathing is seen in sleeping pill overdose, sleeping pill also known as Valium, the main component is Cipro, this product white or off-white crystalline powder; odorless, taste slightly bitter. Almost insoluble in water, soluble in hydrochloric acid. It is easily hydrolyzed by acid or alkali and heat. The oral drug is opened under the action of gastric acid and re-cycled into the original drug by entering the alkaline intestine. So, how should patients regulate the use of sleeping pills to prevent the emergence of slowed and irregular breathing? The following is a brief introduction: 1. Be sure to explain the symptoms of insomnia clearly to your doctor. Insomnia can be caused by a variety of factors, including physical factors (indigestion, arthritis, diabetes, asthma, etc.), mental factors (excessive stress, anxiety, depression, etc.) and environmental factors (noise, light, etc.). Find the potential health hazards in order to treat insomnia at the root. 2, must master the time to take the medication. The time to take the medication is very critical, preferably within 20-30 minutes before going to bed. It is best not to go to bed for more than 10-15 minutes immediately after taking the medication. Most sleeping pills have their best effect within 1-1,5 hours after taking them. 3. Be sure to lie down after taking the medication. A report by the U.S. Food and Drug Administration (FDA) says that people who take sleeping pills will have a brief period of euphoria before entering a period of drowsiness. If you don’t go to bed in time, you risk strange behavior such as eating, talking on the phone or even driving. 4. Be sure to consult with your doctor about side effects. If taking the medication makes you unable to lift your spirits during the day, then ask your doctor to change the dose or stop the medication. Side effects of sleeping pills include: dizziness, prolonged sleepiness, headache, nausea, abdominal pain, constipation and very rarely, allergic reactions with swollen cheeks. Some over-the-counter medications, such as Benadryl, can also aggravate these symptoms. 5. Be sure to use sleeping pills as a “temporary helper”. Sleeping pills are indicated for the treatment of short-term insomnia. If the insomnia lasts for months or years, then taking the medication will do more harm than good. Experts say that cognitive-behavioral therapy in psychology can help patients to improve the quality of sleep. At the same time, patients should develop habits in their lives that are conducive to sleep.