Calcium as well as vitamin D supplements can be taken if calcium deficiency is present in growing pains. Growing pains, you also need to strengthen their own nutrition, eat more food with high calcium content. You can also go to the regular hospital to improve the bone density test, to clarify whether there is a lack of calcium, if the growing pains caused by a lack of calcium, you can supplement some milk, lean meat, eggs and other foods with high calcium content, or under the guidance of the doctor to give calcium or vitamin D and other drugs. Growing pains are a physiological phenomenon unique to children’s growth and development, so there is generally no need to worry too much about growing pains. Usually, after puberty, the growing pains will disappear on their own. The growing pains need to pay more attention to rest, avoid strenuous exercise, can be a certain degree of relief of the symptoms of pain. If you have growing pains, you need to pay attention to adjusting your daily diet to ensure a balanced intake of nutrients.