There is no special time for consuming Panax notoginseng powder, but generally avoid taking it before bedtime to avoid insomnia. Panax ginseng has the function of activating blood stasis, stopping bleeding and fixing pain, improving the body’s immunity, treating loss of appetite and neurasthenia, etc. It is often taken as a daily health care medicine, and can achieve the function of regulating blood lipids and anti-thrombosis. Taking Panax ginseng powder in the morning can enhance immunity and anti-aging; taking Panax ginseng powder before dinner can reduce blood viscosity and improve blood circulation, thus improving sleep. However, panax pseudoginseng powder has excitatory effects, so it should not be taken before bedtime to prevent insomnia. Panax notoginseng powder can be taken in many ways, such as with warm water, honey water, stewed with chicken and meat, or even in capsules. In addition, Panax notoginseng powder is more effective on an empty stomach. It is recommended to take it in the morning before breakfast or before dinner to facilitate absorption in the gastrointestinal tract.