The recovery methods of knee dislocation are as follows: 1. Knee dislocation: firstly, determine whether the ligaments and meniscus in the knee joint are diseased; if there are abnormalities in the ligaments, after ligament repair, the overall early fixation and active treatment can promote recovery; 2. Patellar dislocation: it is recommended that patients seek medical attention for corresponding examination in a timely manner to exclude structural damage. If surgery is indicated, surgery can be performed as early as possible; if surgery is not indicated, fixation can be performed through plaster and braces to repair the surrounding tissues and ligaments, and rehabilitation exercises can be performed later to promote recovery.