In recent times, businesses across the country have resumed work one after another. After a long vacation at home, office workers can finally return to the long-awaited 996 with excitement and trepidation, but the epidemic has not yet passed and must not be taken lightly. The Department of Publicity of the National Health Commission and the China Health Education Center have produced a series of popular science videos on the prevention of new coronary pneumonia produced by Dr. Yau Lai, “My Day”. Among them, “going out to work” for the return to work under the state of shivering you, ready to work a necessary guide to epidemic prevention. First, before going out to wear the correct mask 1, in crowded places practitioners are recommended to wear medical surgical masks, indoor office personnel are recommended to wear a one-time use of medical masks. 2, wear a mask to keep your hands clean, the color of the dark side outward, take the two sides of the belt, crossbody in the ear, crossbody good after the mask to open. Both hands press the upper side of the mask wire, so that it is attached to the bridge of the nose, can play a good airtight effect. Second, the way of travel 1, commuting is recommended to walk, ride or take a private car, such as must take public transportation, to do a good job of personal protection. 2, under the premise of guaranteeing safety, try to avoid touching the car with their hands, and others to maintain a certain distance. 3, when taking the network car, in advance, the phone and the driver to communicate with the driver get on the car. When you get on the car, choose to sit in the back row, wear a mask throughout, open the windows, so that air circulation, such as the necessary location of the exchange outside, do not talk with the driver. Third, before entering the office 1, consciously accept the body temperature test, body temperature is normal can enter the building work, if the body temperature is more than 37.3 ℃, please do not enter the building work, and go home to observe the rest, if necessary, go to the hospital. 2, during the epidemic, the floor is not high as far as possible to walk, if you really need to take the elevator, try to choose the time when the people ride less, and keep a certain distance from other people, the finger directly after contact with the elevator buttons, do not touch the mouth, eyes and nose, do not touch the mouth, eyes and nose, do not talk with the driver, if necessary, to communicate with the driver. Do not touch your mouth, eyes and nose directly after your fingers have touched the elevator button, and wash your hands in time. 3. Wash your hands before work for not less than 20 seconds. Fourth, after entering the office area 1, it is recommended to ventilate 3 times a day, each time not less than 15 minutes, pay attention to warmth when ventilating, in the case of being able to ensure the appropriate room temperature, can be continuously ventilated. 2, in the conditions allow, try to maintain a distance of more than 1 meter between people, more than one person in the office when you have to wear a one-time-use medical masks. 3, reception of outsiders to both sides to wear a mask. 4, epidemic period Try not to meet, less meetings, short meetings, can use video conferencing and other forms of meetings. If you must meet, you should keep the meeting room ventilated, participants should wear single-use medical masks, wash their hands before entering the meeting room, and the interval between meeting participants should be at least 1 meter.5. If you need to go out on business, wear single-use medical masks and avoid staying in public places for a long time.6. If there is a canteen in the office, it is recommended that you have separate meals, so as to avoid crowded meals. If there is no cafeteria, it is recommended to prepare your own food and avoid eating out or taking out food.7. During the working period, you can do some simple and easy exercises appropriately and moderately. V. After returning home from work, 1, change the clothes you are wearing, and the jacket and housecoat should be placed separately. 2, wash your hands in time with soap and flowing water for not less than 20 seconds. 3, take off the mask, put it in a clean, breathable bag or hang it in a clean, dry and ventilated place, and disinfect the supplies touched by cell phone and keys etc. when you are off from work by wiping with 75% alcohol. Regular work and rest 1, correct view of the epidemic: through the national authoritative information platform to obtain information on the epidemic, do not believe rumors, do not spread rumors, do not panic. 2, early to bed and early to rise: rationally face the information on the epidemic, to maintain a calm mind. During the epidemic, to do a good job of correct self-protection is to contribute to our society. I wish you all can go to work and come home safely! Source: Dr. Yurai