You can gradually reduce the number of nighttime feedings and lengthen the interval between feedings by increasing the amount of activity in the afternoon, going to sleep at a fixed time every night, and feeding your baby before going to sleep, thus helping your baby to effectively wean off nighttime breastfeeding. Frequent night feeding is likely to lead to a decline in the sleep quality of the baby and the mother, and will even cause tooth decay and affect the growth and development of the baby. Breastfeeding women can reduce the need for night feeding by arranging sufficient outdoor activities during the daytime, especially after naps, which will help improve the baby’s sleep quality. Establish a fixed bedtime routine, try to accompany the baby to sleep regularly every night, to cultivate the baby’s habit of going to sleep on their own, should be fed before going to bed, so as to gradually reduce the number of night feedings, can be effective in weaning off the night milk.