The best time for women to drink brown sugar water is during their menstrual period. They can drink it before their daily Chinese meal and add a cup before dinner when their menstrual discomfort is more severe. Brown sugar is a crude sugar refined from sugar cane, which can be used as a source of energy replenishment, is well digested, has high nutritional value, and is especially suitable for women, with effects such as activating blood circulation and removing blood stasis. Brown sugar water can warm the body, increase energy, invigorate qi and blood, speed up blood circulation, and is an indispensable tonic for women. Drinking brown sugar water during menstruation can relieve women’s dysmenorrhea caused by uterine cold or blood stagnation. Women can also continue to drink it for a week if they feel poorer in spirit and have a bad complexion after their periods. In addition, women drinking brown sugar water also need to pay attention to the amount of each drink should be appropriate, so as not to drink excessively lead to excessive sugar intake, which is not conducive to health.