The best time for women with uterine cold to drink brown sugar water is usually during their menstrual period. Because brown sugar water has the effect of increasing energy, nourishing the blood, warming the spleen and strengthening the stomach, if the patient has uterine cold, relatively severe menstrual cramps are likely to occur during menstruation, and if some hot brown sugar water is drunk at this time, it will not only relieve menstrual cramps to a certain extent, but also warm the uterus. However, it should be noted that brown sugar water itself does not cure uterine cold. So when women have symptoms of uterine cold, such as cold pain in the small abdomen, fear of cold, cold hands and feet, it is recommended to go to the hospital gynecology department to identify the cause of the disease, after the doctor’s interview and then carry out evidence-based treatment. In addition, women should be careful not to drink brown sugar water with too high a concentration, and it is not recommended to drink it continuously for a long time to prevent other health problems such as obesity. If the patient has uterine cold, daily life should also avoid cold, overwork, etc., can be appropriate to increase exercise, and maintain a comfortable mood.