The recovery of slightly herniated lumbar disc includes general treatment, rehabilitation training and physical therapy.
1. General treatment: the pathogenesis of lumbar disc herniation is based on the degeneration of lumbar vertebrae, patients with slight herniation need to avoid long-term stooping posture to prevent further aggravation of the herniation; secondly, they need to choose the medium hardness of the mattress, and at the same time, they need to pay attention to warmth, and if necessary, they can wear a waist cushion for protection.
2. Rehabilitation training: patients with minor herniation can carry out small swallow fly, five-point support, hip bridge and other rehabilitation training actions to strengthen the strength of the muscles of the lower back and reduce the pressure on the vertebrae, rehabilitation training needs to be based on their own ability to progress step by step, to avoid secondary injuries caused by excessive rehabilitation training.
3. Physical therapy: patients with minor herniation can also assist in physical therapy, such as appropriate traction therapy to relieve the pressure on the vertebral body and reduce the symptoms of local muscle spasm; hot compresses, massages, physiotherapy and other ways to accelerate local blood circulation and promote the body’s absorption of inflammation.
The same disease, the patient’s physical condition is different, different stages of the disease, the treatment method is different, should be standardized under the guidance of the doctor.