Recently always insomnia, can not sleep how to

If you have insomnia and sleeplessness recently, you should find out the causes of insomnia and sleeplessness. It is more common due to high mental tension or depression, anxiety and changes in the sleep environment. Patients are advised to take proper rest, relax themselves, adjust the sleep environment by themselves and, if necessary, consult a psychiatrist to make emotional adjustments under the guidance of a psychologist. Clinically, it can also be seen in people with phytodysfunction and menopause, mainly due to phytodysfunction which affects the metabolism of transmitters in the brain, due to the increased level of 5-hydroxytryptamine, the brain is in a highly excited state, you can take Dextran or Prozac orally to improve the level of 5-hydroxytryptamine. It can also be caused by organic diseases, such as coronary artery disease, and the symptoms of coronary artery disease can occur at night due to vagal excitation, so it is recommended to actively treat the heart disease, and oral coronary dilation or treatment of cardiac insufficiency drugs can be taken. It can also be seen in patients with cough or asthma, who are prone to asthma attacks due to vagal excitation at night, and can be treated with sprays or budesonide nebulization if necessary. There are also some patients with gastritis or gastric ulcer in the clinic, and acid reflux or pain at night can also cause insomnia and sleeplessness, so you can take oral acid-suppressing and gastric mucosa-protecting drugs, such as omeprazole or pantoprazole, etc. If the symptom relief is not obvious, it is recommended to consult the appropriate department.