Soreness and swelling in the lower back caused by exertion can be relieved by rest through braking, supportive symptomatic treatment and physical therapy. First of all, the best brake rest is bed rest, don’t get up or go down to the ground activities, must go down to the ground can wear waist protection, avoid activities caused by injury further aggravation. Secondly, supportive symptomatic treatment can be taken, mainly for local anti-inflammatory and analgesic treatment, activate blood circulation and remove blood stasis, you can take topical medications, including western medicine Futalin emulsion, Flurbiprofen Babu Cream, proprietary Chinese medicines, Jinhuang Cream, Yunnan Baiyao Spray and so on, which can effectively alleviate localized soreness and swelling. Finally, physical therapy, including heat therapy, spectrum irradiation, moxibustion, gentle massage, etc., can be taken to promote local blood circulation and excretion of metabolic products, which is conducive to the dissipation of inflammation and serves the purpose of relieving symptoms. After the above rest, supportive symptomatic treatment and physical therapy symptoms, the symptoms can be relieved within 1-2 weeks.