There is a difference between congenital and acquired short and long legs, and acquired short and long legs are mostly caused by improper posture and pelvic tilt. Therefore, the rehabilitation training methods for short and long legs include correcting bad posture, pelvic correction exercise methods and so on.
1. Correct bad posture: life habits are very important, pay attention to body posture at any time, standing posture, do not stand three or seven steps, especially accustomed to stand on one side. Sitting posture, do not cock the legs, waist as far as possible to keep forward (or can cushion a cushion). Lying posture, do not have a “toffee lying posture”, it is best to lie flat, if you are used to side lying people, can not be fixed for a long time to sleep on one side.
2. Pelvic correction exercise methods: such as supine hip lift training, cat stretches the waist type training.
(1) Lying Hip Lift: lie on your back, bend your knees, put your heels flat on the bed, put your head and shoulder blades on the bed, and lift your waist and hips away from the bed.
(2) Cat stretching style: kneeling on the bed, knees and hands on the ground, shoulders shrugged, arched back and shrinking the abdomen, shoulders relaxed, waist and back down, head forward, do cat stretching like.
After the emergence of long and short legs, it is recommended to go to the regular hospital in a timely manner to seek medical treatment, clear causes for rehabilitation, so as not to delay the condition.