Dietary management for Qi deficiency and spontaneous sweating (involuntary sweating during the day, aggravated by sweating with slight movement) is to choose easy-to-digest, light and nutrient-rich foods, and to avoid spicy and stimulating foods. Sweating from qi deficiency is mainly caused by qi and blood deficiency, in terms of diet, you need to choose food with auxiliary qi and blood nourishing effect, or the nature of the flat, sweet taste or sweet and warm things, such as yam, red beans, red dates, lean meat, milk and eggs and so on. This will help replenish the body’s nutrients, improve the operation of qi and blood, and promote the early recovery of the symptoms of qi deficiency and spontaneous sweating. Remember to avoid eating spicy and stimulating food, to light, strictly quit smoking and drinking. At the same time, to maintain emotional stability, do not overwork, regular work and rest, appropriate outdoor physical exercise, adjust the state of mind, avoid emotional excitement, etc., can help to alleviate the above discomfort. If the symptoms are serious, it is necessary to consult a doctor in time.