It is better for women to eat more high quality protein foods during ovulation, such as chicken, lean meat, fish, mutton, egg whites, pure milk, soy products and other foods, because these foods can replenish the body’s energy and enhance one’s physical fitness during ovulation. At the same time, you should pay attention to the proper arrangement of intercourse during ovulation, which is conducive to increasing the chances of conception. You should pay attention to more rest and good habits, do not stay up late. The amount of leukorrhea increases during the ovulation period, so it is necessary to do a good job of cleaning and hygiene of the perineum, washing the vulva with warm water every night, washing and changing underwear, using topical products such as pads if necessary, but must be replaced in time to reduce bacterial growth.