AMH is clinically known as anti-Mullerian hormone, which mainly reflects the ovarian reserve function of women and is an important indicator of ovarian function. For improving the value of AMH from diet, you can eat fresh vegetables, fruits, nuts, egg yolks and foods rich in vitamin E. Also take folic acid, vitamin C and vitamin E under the guidance of a doctor to improve the quality of eggs and sperm. If a woman’s ovulation function is not good, she can take Tocopherol and Clomid for hormone supplementation treatment. It is important to avoid staying up late, pay attention to rest, keep a happy mood, adopt a healthy lifestyle and do not contact with toxic and harmful substances to avoid the impact on ovarian function. Insist on exercise, certain physical exercise is also beneficial to improve AMH value. In addition to dietary regimen, you can take medication for regulation.