Foods that tonify and nourish blood (replenish the blood) usually include red dates, longan meat and angelica. Red dates have the effect of strengthening the spleen and stomach, tonifying the blood and calming the mind; longan meat can nourish the heart and spleen (using tonic medicines to tonify the heart and spleen), and benefit qi and nourish blood (replenishing the body’s qi and blood); and angelica can nourish and invigorate the blood, regulate menstruation and stop pain (regulating menstruation and relieving pain during menstruation), and lubricate the intestines and pass stools. In our daily life, we can improve the condition of weak spleen and stomach and deficiency of qi and blood through the reasonable combination of jujube, longan meat and angelica, and proper consumption. In addition, red dates can be used with angelica to make tea, and can also be used with longan meat to make congee. Specific dietary regimen can consult a professional doctor to develop, not blindly overdose, so as not to produce adverse effects.