At present, there is no obvious scientific evidence to prove that the sun can discharge dampness, dampness in the body can be through a reasonable diet, a reasonable work and rest, moderate exercise and Chinese medicine to regulate the removal.
The body has moisture on the human body is more harmful, but rely on the sun is not to achieve the effect of removing moisture.
First of all, we should control the diet, can not eat greasy spicy food, more light and easy to digest food, keep early to bed and early to rise, and then some appropriate exercise to help sweat out the dampness. Chinese medicine can be used, such as ginseng and atractylodes, dampness clear capsule and so on.
If you want to get rid of dampness in your body, it is best to go to the hospital and follow the doctor’s instructions to choose a reasonable, scientific and effective way to get rid of it. Drugs need to be used under the guidance of a physician.