Generally speaking a moderate amount of black sesame paste is not harmful, but long-term consumption of large quantities of black sesame paste can also be harmful, such as indigestion, obesity and so on. Due to the different manufacturers of black sesame paste, different ingredients, nutritional value will vary. To a brand of black sesame paste, for example, each 100 grams of black sesame paste contains 408 calories, 82.3 grams of carbohydrates, 4.2 grams of dietary fiber, 9.9 grams of protein, 7.5 grams of fat, vitamin E5.64 mg, potassium 133 mg, calcium 104 mg. Sesame seed paste contains more calories, which come mainly from carbohydrates, and is also an ideal food for calcium. The oil and protein content in black sesame seeds is relatively high and not easy for the body to digest. If we consume a lot of black sesame paste, it will lead to the accumulation of fat and protein in the stomach and intestines, which will bring a great burden to the human digestive system, and will lead to indigestion. Consumption of large quantities of black sesame seeds will lead to energy overload, extra energy can not be digested, it will be converted into fat accumulation, thus causing obesity. Those who are allergic to black sesame should not consume black sesame paste.