C-section Kegel exercises involve emptying the bladder before the exercise and then performing regular contraction and diastolic exercises of the pelvic floor muscles, which can be performed in five-second contraction and diastolic cycles. You can choose to lie down, sit or stand while performing Kegel exercises. The first thing to do before the exercise is to empty the bladder, and then the pelvic floor muscle exercise, tighten the pelvic floor muscle when you exhale, relax the pelvic floor muscle when you inhale, you can inhale for five seconds, and then slowly exhale. Do this for several cycles, during which you should maintain even breathing. During the process of Kegel exercise training, be careful not to hold your breath, inhale and breathe as evenly as possible. At the same time also pay attention to the abdomen, buttocks and thighs parts of the relaxation, can be continued for ten minutes each time, 3 to 4 times a day for the practice.