A strained foot muscle can be quickly returned to normal through more rest, cold compresses, medication, and rehabilitation. 1. Rest: Patients with strained muscles need to rest more and avoid excessive exercise to avoid re-injury. 2. Cold compresses: patients with muscle strains on the feet need to apply cold compresses within 24 hours to reduce the exudation of fluid from the tissues, which can reduce the symptoms of edema. 3. Medication: patients with muscle strain on the foot can relieve the condition by applying medication to activate blood circulation and remove blood stasis, common medications include Yunnan Baiyao paste, safflower oil, specific medication needs to be carried out under the guidance of a doctor. 4. Rehabilitation therapy: patients who have been ineffective conservative treatment can consult a professional rehabilitation physician, choose the appropriate rehabilitation exercise, so as to promote the recovery of the condition. Patients with foot muscle strains need to consult a doctor in a timely manner and follow the doctor’s instructions, so as to avoid serious consequences caused by irregular treatment.