Foods that strengthen the spleen and replenish qi and blood include ginseng and jujube tea, longan and lotus seed congee, ginseng and lotus meat soup, etc.
1. Ginseng and jujube tea: ginseng 3-5g cut into thin slices, 10 jujube core, placed in a thermos cup, brewed with boiling water, covered and simmered for 15 minutes, drink tea frequently, one dose per day.
2. Longan lotus congee: lotus 15g peeled, heart, and red dates 20, glutinous rice 50g cooked together until the porridge, add longan meat 15g, cook for a moment, add the right amount of sugar and stir to take.
3. Ginseng and lotus meat soup: 3g of ginseng, lotus seeds 5 into a small bowl, add the right amount of water to soak, put into the steamer in the water steam stew for 1 hour, seasoned with icing sugar, drink soup and eat lotus seeds, the remaining ginseng. The next day, add lotus seeds as steamed and stewed, take. Ginseng can be used 3 times in a row, and finally eaten together.
The above food can regulate the body qi and blood, but it should be noted that the above food does not have the efficacy of treating diseases, and can not replace the medication to treat diseases. If there is any discomfort, it is recommended to go to the hospital in time.