Bird’s nest can be consumed during pregnancy, but it is not mandatory.
Bird’s nest usually refers to the saliva secreted by the swiftlet and the golden swallow and then mixed with other substances to build a nest. It contains proteins, carbohydrates, amino acids, minerals and trace elements. For pregnant women, proper consumption of bird’s nest during pregnancy can effectively replenish nutrients for the organism.
As a natural tonic, bird’s nest can be ingested by pregnant women, but it is not mandatory to eat it during pregnancy. In the case of a balanced and reasonable diet for pregnant women, there is no need for additional supplements, as long as the pregnant woman is in good health and the fetus grows and develops normally.
It is recommended that pregnant women should usually have good habits, maintain adequate sleep, can not stay up late, regular obstetric examination, to understand the development of the fetus.