Lumbar disc herniation should try to avoid abdominal movements. Lumbar disc herniation, mainly due to bending heavy physical activities, long time sitting, etc., manifested as lumbar pain, leg pain and other symptoms. Therefore, lumbar disc herniation should try to avoid abdominal movements, such as prolonged sitting, avoid prolonged bending, avoid doing abdominal sports such as badminton, basketball, etc. Abdominal movements can increase the pressure on the intervertebral discs and aggravate disc herniation. Daily life can be enhanced lumbar muscle exercise, it is recommended that patients can wear a waist circumference, to prevent lumbar extension, pay attention to lumbar warmth, avoid cold. Do lumbar back muscle functional exercise should be gradual, consult the doctor. Lumbar disc herniation try to avoid doing abdominal movements, so as not to aggravate the condition. It is recommended that patients go to the hospital for treatment in time to avoid delaying the condition.