Whether drinking yogurt at night will lead to obesity, need to be based on calories, exercise and other comprehensive analysis, if the night intake of too much sugary yogurt, more likely to lead to obesity.
Simply by fermentation made of yogurt, its sugar content is lower, in the evening a small amount of intake, usually does not lead to obesity, and at the same time because yogurt contains sodium, potassium, calcium, phosphorus and other ingredients, appropriate intake is beneficial to health.
However, it should be noted that, as most yogurt to improve the taste, will artificially add sucrose and other ingredients, which to a certain extent improves the calorie of yogurt, if the night for a long time intake of too much sweet yogurt, coupled with the night exercise and the human body metabolism level drops, will lead to sugar and other ingredients into fat, resulting in obesity.
Each 100 grams of yogurt contains 72 calories, of which 9.3 grams of carbohydrates, 2.5 grams of protein, 2.7 grams of fat, 15 milligrams of cholesterol, 26 micrograms of vitamin A, 150 milligrams of potassium, and 118 milligrams of calcium, and yogurt is a reliable food source of protein and calcium.
According to the Dietary Guidelines for Chinese Residents, the daily intake of yogurt is recommended to be around 300g, and yogurt should not be consumed by those who are allergic to yogurt.