Dental calculus is calcified plaque or soft scale deposited on the teeth, which is generally not suitable for removal, and needs to be cleaned by professional scaling and cleaning, and improve the diet to maintain the health of the oral cavity.
1. Scaling: including supragingival scaling and subgingival scraping. Through scaling to clean the deposited calculus, to achieve the purpose of thoroughly cleaning the plaque and tartar of the teeth. In addition, it is advocated that adults should have regular and safe dental scaling, which can be done 1~2 times a year to prevent the recurrence of dental calculus.
2. Improve diet: through reasonable nutrition, eat more edible vegetables, rich in vitamins and crude fiber foods, such as meat, eggs, various vegetables and fruits, chewing to facilitate the cleaning of the tooth surface.
3. Maintain oral health: develop a good habit of brushing your teeth in the morning and evening, rinse your mouth after meals, and have regular oral health checkups, which can prevent the occurrence of various oral diseases.
In short, long dental calculus can go to the dental hospital or regular hospital stomatology consultation, under the guidance of the doctor for treatment.