If men are grumpy, they should use the following methods to adjust: 1, should promptly stop the problem of grumpiness, actively divert attention, do things that interest them or can make them happy, such as when they are particularly irritable and easy to get angry, why not watch TV, watch funny videos, listen to light music, as well as read world famous books, go for a walk, chat with good friends, etc. These methods and The activities can effectively divert attention, let their mood quiet down, while making their lives full, let themselves become happy, this time to be able to effectively relieve negative emotions. 2, must actively communicate with people, especially when they are particularly irritable, easy to get angry, but also to learn to communicate with people, learn to understand the ideas and attitudes of others, not only to confide in their negative emotions in a timely manner and vent out, but also learn to understand the problem from the perspective of others, and empathize with people, only then can effectively relieve their own depression, anger and other negative emotions, but also will not be surrounded by people as a scapegoat, in order to have a harmonious interpersonal relationships, and ultimately harvest friendship and gain support. All of the above methods are available, but be sure to choose the right one for you to do.