There is no fastest way to scrape intestinal oil, can be scientifically regulated dietary methods to improve the excessive oil in the human body. 1. Drink water: water can promote metabolism, help remove intestinal detoxification, you can also add honey in the water, honey has a laxative effect. 2. Eat more fiber: spinach and celery and other vegetables are rich in fiber, such as spinach, celery can be made into vegetable juice to drink, thereby promoting intestinal peristalsis to accelerate the discharge of waste. 3. Drink sour plum soup: sour plum soup is mainly umeboshi, hawthorn and other de-oiled food, can be very good to the gastrointestinal greasy substances excreted. 4. Eat yam: the dopamine in yam can strengthen the digestive function and promote gastrointestinal peristalsis. If you want to scrape the intestinal oil effect a little better, through the diet and exercise with, the effect will be more obvious. Scientific exercise and good and reasonable eating habits will have a healthier body. It is recommended to consult a nutritionist in a regular hospital to give guidance.