There is no such thing as the top ten miraculous effects of garlic in vinegar, garlic in vinegar can replenish the nutrients needed by the body, such as carbohydrates and so on. The main component of vinegar is acetic acid, and it also contains a small amount of amino acids and organic acids. Adding some vinegar in moderation when cooking can make the dish more delicious. Garlic has a pungent flavor, and its main nutrients include protein, carbohydrates, and minerals such as phosphorus and potassium. Every 100 grams of garlic contains 4.5g of protein, 27.6g of carbohydrates, 117mg of phosphorus, 302mg of potassium and other nutrients, vinegar soaked garlic can better supplement the nutrients needed by the body. Vinegar contains a variety of acidic substances, people with gastrointestinal disorders should eat in moderation, so as not to aggravate the condition. Due to the strong irritation of garlic, it is easy to stimulate the intestinal mucosa leading to symptoms of congestion and edema, so diarrhea patients should not consume too much. Daily recommended moderate consumption of garlic in vinegar, balanced diet.