What’s good for a fracture?

After fracture, you should eat foods that can promote fracture healing and help bone scab formation, mainly including high calcium foods, protein-rich foods, foods rich in vitamins and trace elements. 1. High-calcium foods: Calcium is the main element that constitutes bone, so fracture patients can eat more high-calcium foods, such as milk, soybeans, red beans, tofu, powdered milk and so on. 2. Protein-rich foods: after the fracture of the body is relatively weak, can be more intake of protein-rich foods, supplemental nutrition, such as eggs, beef, pork, milk, soybeans and so on. 3. Foods rich in vitamins and trace elements: vitamins and trace elements can supplement the body needs, such as vitamin D can promote the body’s absorption of calcium, such as animal liver, tomatoes, carrots and so on. After the fracture of the appropriate food can only supplement the body’s nutrition, promote bone healing, does not have a therapeutic effect, should be a balanced diet, we recommend that the patient after the fracture timely medical treatment.