Insomnia during menopause mostly occurs in women’s menopausal stage, due to the decline of ovarian hormone secretion in the body leading to neuroendocrine disorders, manifested as anxiety, depression, insomnia and other symptoms, the general treatment methods are as follows: 1, self-conditioning: due to the insomnia caused by the environmental factors, the insomnia can be improved by restoring the original environment; short-term insomnia, such as insomnia 2-3 times a month, does not belong to the pathological state, and does not have an impact on the daily work and life. Treatment of primary diseases: such as neurological diseases, cerebrovascular diseases; 3, sleeping pills: long-term use can produce dependence, some elderly patients are prone to memory loss, senile dementia, falls; 4, non-pharmacological treatments: for the first treatment program; adjusting the mood, relaxing emotions, avoiding the stimulation of psychiatric factors; increase the amount of exercise, such as tai chi, Tai Chi Sword, Five Animal Play and so on; Adopt good work and rest habits, try to go to sleep at 10 o’clock, and avoid drinking coffee, tea, milk tea and other drinks that are easy to cause excitement before going to bed.