Gastrointestinal cold should eat light, easy to digest, nutritious food.
1. Gastrointestinal colds are gastrointestinal disorders caused by viruses, which can be characterized by fever, nausea and vomiting, abdominal pain and diarrhea.
2. Gastrointestinal colds should eat a light, easily digestible, nutrient-rich liquid or semi-liquid diet to avoid increasing the burden on the gastrointestinal tract, such as rice porridge, noodles in soup, lotus root powder, egg custard, soymilk, freshly squeezed juice and so on. At the same time, eat more fresh fruits and vegetables, such as apples, bananas, dragon fruits, oranges, hawthorn, celery, bell peppers, cabbage and so on.
3. Gastrointestinal colds should avoid cold, greasy, spicy and irritating foods, such as fatty meats, animal offal, fried, grilled and deep-fried foods, chili peppers, onions, ginger and so on.
When gastrointestinal flu occurs, diet should be adjusted under the guidance of a doctor and standardized treatment should be carried out.