Three meals a day is the basis for the normal functioning of our body, to achieve a scientific diet, a reasonable mix, can add points to health. If you want to magnify the benefits of the three meals, it is especially crucial to seize the half hour after the meal. After the meal if you do not do the right thing, may be dangerous; on the contrary, the use of this time to do a good job of health, health can be multiplied with half the effort. So, half an hour after the three meals are suitable and contraindicated to do what? Half an hour after breakfast, a small action, 20 years of longevity Every day to eat a nutritious breakfast is very important for health, and half an hour after breakfast, if you can also make good use of the health and wellness more than half the effort. So, after breakfast, what things are best to do, and what things can not be done? [advisable] 1, eat some fruit After breakfast, eat a little fruit is a good supplement to breakfast. The best choice: can reduce fat aggregation of kiwi and lower blood sugar grapefruit, as well as high vitamin content of strawberries, the morning intake of rich vitamins can refresh the brain to ensure a morning of work efficiency. 2, massage the knee From the theory of Chinese medicine, about 20 minutes after a meal, repeatedly rubbing the knee joint with your hands, can make the stomach meridian smooth. 3, tap the outer calf After breakfast, tap the outer calf for 5 minutes to help prolong life. There is one of the most important acupuncture points in the human body – foot three miles, patting after meals can generate stomach gas, dry spleen dampness, conducive to longevity. Although only a small action, or in exchange for 20 years of longevity, why not? Avoid] rush to exercise Many elderly friends are used to exercise in the morning, but, after breakfast, it is best not to exercise immediately (it is recommended to eat breakfast after half a clock and then exercise), otherwise it is easy to cause indigestion; if the intensity of exercise, but also cause abdominal pain or gastrointestinal disorders, cardiovascular disease patients also have a risk. Half an hour after lunch, snooze, stretching, tiptoeing 【宜】 1, take a nap Half an hour after lunch is the key moment to adjust the body and mental state, middle-aged and elderly friends can use this time to take a nap. Harvard psychologists found that snoozing at noon can relieve stress and improve memory, even if only ten minutes, the effect is immediate. 2, stretch, tiptoe, deep breathing “If you can not sleep, it is best to also let your voice rest, especially those who usually talk more.” Experts from the University of Michigan point out that you can use this time to stretch your waist, tiptoe, do deep breathing, all to refresh your brain. Avoid] Drinking strong tea Many elderly friends like to drink strong tea, but drink strong tea after meals, will affect the absorption of protein, tannic acid substances in tea will also prevent the absorption of iron, long-term bad habit of drinking strong tea after meals, easily triggered by iron deficiency anemia. In addition, drink tea immediately after meals, a large amount of water into the stomach, but also dilute the digestive juices secreted by the stomach, which affects the work of the stomach on the digestion of food. Half an hour after dinner, do housework, patting meridians A busy day, the most abundant time after dinner, people also like to arrange a lot of things after dinner. But there are contraindications to health after dinner. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items. 2, patting the meridians use this time to pat the meridians, mainly for the Ren, which is the middle part of the abdomen above, there are many important points distributed in this, after eating from top to bottom gently pat 20 minutes, can help digestion, strengthen the body. Avoid] 1, anxious to take a bath and foot bath This will increase the blood flow to the body surface, the blood flow to the gastrointestinal tract will be reduced accordingly, thus weakening the digestive function of the gastrointestinal tract, it is recommended that it is best to rest for 1 to 2 hours. 2, immediately activities, such as square dancing, boxing In order to avoid physical discomfort, middle-aged and elderly friends are best to go after half an hour after eating. Half an hour after the meal health habits are really critical, do the right thing, can prolong life, but we are surrounded by many people, but always immediately after the meal shower, immediately exercise, immediately drink strong tea ……