1, food therapy: usually you can eat more kidney food, such as yam, black sesame, walnuts, etc., pay attention to usually eat more, the effect of kidney is good. 2, can be treated by moxibustion, moxibustion kidney acupuncture point every day, each moxibustion 20-30 minutes, the effect is good, but need to long-term persistence, there are some acupuncture points for kidney effect is also good, such as the Yongquan point, life point, waist 3, back massage, back massage can be a good way to improve the circulation of Qi and blood, long-term adherence, for the kidney effect is also ideal. 4, pay attention not to stay up late, staying up late is very harmful to the body, in addition to eating and Chinese medicine conditioning, but also need to ensure good habits, for the kidney, will have an effect.