Patients shrugging their shoulders can be corrected quickly by the following methods: First, change bad habits: such as working with head down and playing with cell phones for a long time. Second, strengthen back muscle stretching and exercise: through muscle stretching can improve the trapezius muscle tension and spasm, and lift the shrugging action. Strengthening trapezius muscle exercise can avoid trapezius muscle strain and stiffness. Third, physical therapy: massage, massage, with acupuncture and other physical therapy, can improve muscle tension and stiffness, accelerate muscle blood circulation, improve tissue metabolism, and help relieve muscle spasm and tension. Generally, after the combination of the above methods, the shrugging symptoms can be corrected in a short period of time. If the patient has severe skeletal deformities such as spine, it cannot be corrected in a short period of time.