Easily digestible staple foods are mainly rice, pasta, congee and lean meat.
1. rice nutrition is comprehensive, which contains carbohydrates and starch, linear structure is easy to be digested and absorbed, providing people with the nutrients they need.
2. Pasta food has noodles and buns and cakes, you can also do steamed bread and other fermented food, the people with bad stomach can also choose.
3. Porridge is a choice of three meals a day staple food, rice porridge, millet porridge, vegetable porridge, etc., high nutrition, easy to digest, easy to satiety.
4. Beef, chicken breast, pork and other lean meat, high protein content and low fat content, high nutritional value, easy to digest compared to fat.
Staple food should be easy to digest, in order to avoid increasing the burden on the stomach and intestines, to protect the gastrointestinal tract function, it is recommended that patients who usually have a bad stomach, you can choose easy to digest food to take, avoid spicy and irritating food, do not be negligent, in order to avoid the impact on the health of the body.