In the face of unfamiliar and uncertain situation, often due to self-environmental control is limited, resulting in dissatisfaction, but also due to space closure, so that the fear of isolation is easy to expand. In fact, this is not terrible, as long as you learn how to face it correctly can be. 1, suddenly personal freedom is restricted, may cause temporary panic, do not know what to do, this is a very natural reaction, do not have to overly force themselves to remain calm, repressed emotions, on the contrary, it will affect the subsequent ability to resist pressure; 2, feel frustrated, lonely, abandoned, anxiety, should believe in science, believe in the power of the medical treatment and the doctor to encourage themselves to enhance their confidence to overcome the disease; 3, psychological balance can enhance the body’s immune system, the fear of isolation. confidence to overcome the disease; 3, psychological balance can improve the body’s immunity, learn to control emotions, correctly face a variety of stimuli pressure, positive life events can make the immunoglobulin IgA increase. Source: Sohu “how to improve immunity” Sohu “new coronary pneumonia psychological self-help manual