In addition to regular topical and/or oral medication, what else do acne patients need to pay attention to? Doing the following 7 things can help acne treatment as well as prevent acne from occurring: 1. Balanced nutrition. Foods high in sugar are more likely to stimulate the overproduction of sebaceous glands than foods high in fat. Therefore, the intake of refined starches, candies and other high glycemic index foods should be reduced. High iodine foods and cheese can also promote sebum secretion, so the intake of such foods should be reduced appropriately. In addition, lack of vitamins can also lead to rough skin and abnormal hair follicle keratinization, so a daily intake of 500 grams of fruits and vegetables is also helpful. Keep in mind that a balanced nutritional intake is beneficial to skin health. 2, sleep regularly without staying up late. The adrenal cortex enters a dormant state at night, and the secretion of various adrenocortical hormones is at a low level, but when staying up late, the secretion of these hormones will increase. High levels of adrenocorticotropic hormones and some androgens derived from the adrenal cortex are one of the culprits of acne, so regular sleep is necessary to prevent acne. 3, mental relaxation, relieve stress. Emotional tension and mental stress is also a stress factor that can lead to hypersecretion of the adrenal cortex, resulting in endocrine disorders and triggering acne. So learn to relax yourself, do more to make yourself feel good, and properly reduce the pressure of daily work or school. 4, appropriate exercise. Research shows that regular aerobic exercise can inhibit the overproduction of androgens, which has a certain preventive effect on acne. Effective aerobic exercise can be summarized as “3, 5, 7” three numbers: continuous exercise for not less than 30 minutes; ensure exercise 5 days a week; exercise the appropriate heart rate (170 – age). Moderate exercise can promote metabolism, cardiovascular and skin health are good results. However, attention should be paid to the observation of outdoor air pollution, do not exercise outdoors in polluted weather. 5.Wash your face properly. Too little face washing can cause the accumulation of sebum and keratin, blocking pores. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Therefore, it is necessary to wash your face 2-3 times a day for acne-prone skin. In addition, soap and other solid cleansers tend to combine with hard water as calcium soap and clog pores. Therefore, it is best to use a soft liquid cleanser for acne-prone skin. In addition to washing your face, hair is also a breeding ground for bacteria to attach, so shaving and washing your hair regularly will help reduce the amount of bacteria carried. 6. Keep your hands in check. Hands have been exposed to the outside, often in contact with a variety of things, inevitably contaminated, a pair of hands covered with dust and bacteria always to touch the face, will certainly bring the bacteria in the environment to the face, causing skin infections, aggravating acne. In addition, once again, try not to use your hands to squeeze the acne that has grown. 7, pay attention to environmental cleanliness. It is best to wear a mask when you go out in heavy pollution. Some acne does not improve after regular treatment to consider special types of acne, such as Gram-negative bacteria folliculitis or follicular worm dermatitis. For such cases, attention should be paid to the cleanliness of household items that come into direct contact with the face. The quilts, bed sheets, pillows and washcloths that are normally used should be kept clean from time to time, washed and replaced regularly, and can be properly dried in the sun to remove the bacteria and mites on them, which can also help prevent acne.