What can’t acne patients eat? This is the most common problem I encounter in my usual outpatient clinics, so here is a brief introduction. 1, long acne can not eat high-sugar food After the human body eats high-sugar food, it will cause the body’s metabolism to flourish and the sebaceous glands to secrete more, thus causing acne to appear continuously. Therefore, patients should not eat high-sugar foods, especially honey, cakes, chocolate, ice cream, etc. Many girls eat it as a health food, but there are two sides to everything. Honey is a good beauty product, but it is not good for acne. In addition to a large amount of sugar, it also contains some animal hormones, making the sebaceous glands secrete too much sebum and block pores. 2, long acne can not eat spicy things These foods are hot and easy to raise fire after eating. 3, acne can not eat high-fat food High-fat food can make sebum secretion too much and form micro acne. Therefore, it is important to avoid eating foods such as lard, cream, fatty meat, and the very fashionable salad. 4, long acne can not eat tonic The most worthwhile one is gum, winter has arrived, the overwhelming cream advertising is quite tempting, but for acne, it is really a disaster, acne patients are mostly damp and hot body, a tonic is undoubtedly fueled by fire.