In medicine, the normal number of heartbeats is defined as 60 to 100 beats per minute. However, more and more medical research findings in recent years suggest that an increased heart rate is hazardous to health, shortens life expectancy, and increases cardiovascular morbidity and mortality. What can be done to keep the resting heart rate around 60 times, so as to have a chance to win a long life? 1.Exercise By participating in a variety of exercises of appropriate intensity, the resting heart rate will slow down. Although the heart rate accelerates during exercise, exercise can make the heart function to be exercised, so that the resting heart rate slows down. Exercise heart rate is also a matter of concern, the general appropriate exercise heart rate is “170 – age”, for example, a 50-year-old people, exercise heart rate control in 120 times appropriate, too fast means that the amount of exercise is too much, can not achieve and not effective. Before exercise to feel comfortable, no fatigue, general exercise should not exceed 1 hour, and each time the best time for 30 minutes to 60 minutes, at least 3 times a week to adhere to the exercise. 2, correct the bad lifestyle stay up late, smoking, drinking alcohol can make the resting heart rate faster. Drink less strong tea, especially do not drink before bedtime, otherwise it will easily lead to insomnia. Should also be regular bowel movements, to maintain smooth bowel movements. 3, maintain the appropriate weight obesity will make the heart burden increased, heart rate accelerated, so obese people should maintain the appropriate weight through fitness exercise, adjust the diet. 4, keep a calm mind and peace of mind in life, do not always anxious, angry, if the rapid heart rate because of tension, anger and other circumstances, you can listen to music, meditation and other ways to gradually restore calm. 5, medication Certain diseases such as hypertension and coronary heart disease caused by an accelerated heart rate, you can take drugs according to medical advice to slow down the heart rate, protect the heart, reduce and control myocardial ischemic events, improve cardiac function and prolong life.