Most of the causes of irregular menstruation are considered to be related to physical conditions such as qi stagnation and blood stasis, liver and kidney weakness, qi and blood deficiency, dampness and heat, inflammation, etc. Especially women with cold uterus, cold body and poor physical condition can have irregular menstruation; secondly, it has a lot to do with improper daily diet, if you eat cold, spicy and stimulating food during menstruation, it may lead to irregular menstruation; gynecological diseases can also Menstrual discomfort can occur, such as uterine adhesions, uterine polyps, endometritis, pelvic inflammatory disease, etc. When menstrual discomfort occurs, you can first take medicine to activate blood circulation and remove blood stasis, such as motherwort granules and warming and regulating pills to regulate menstruation. During menstruation, you can drink brown sugar water, apply hot compresses to your belly, avoid prolonged sitting and standing, and eat a mild diet, avoiding cold, spicy and stimulating foods, which can help improve the symptoms of irregular menstruation. Secondly, ultrasound examination should be performed to observe the specific situation inside the uterus to see if there are any adhesions, polyps or inflammatory conditions, and then according to the results of the examination, anti-inflammatory and menstrual regulation should be considered for symptomatic treatment, which can effectively improve in most cases.