Simply putting your feet up is not effective in relieving a hernia. Hernia sufferers can perform leg lifts to exercise the abdominal wall muscles. A hernia is a movement of an organ in the body away from its normal position, often prevalent in the abdomen, mainly through a weak point formed either congenitally or later in life into another location. An abdominal mass is visible in most patients. Hernia patients can usually lift the feet and legs to exercise the abdominal wall muscles to increase the abdominal wall firmness. However, if you simply lift your legs, it is not effective in relieving hernia symptoms. If an extra-abdominal hernia is not actively dealt with, it can gradually increase in size and affect daily work, or even strangulation or incarceration affecting the life of the infant hernia may be self-healing. Except for infants and the elderly unexplained hernia, general hernia after diagnosis need to be actively surgical treatment. Suffering from hernia should be timely medical treatment, under the guidance of a professional doctor standardized treatment, so as to avoid delays in the condition.