What’s wrong with the heel pain in 12-year-old children

Children with heel pain, the first consideration is due to excessive activity or poor shock absorption shoes caused by heel fasciitis; second, may also be a trace element deficiency and other factors caused by growing pain, you can check the trace elements, in order to symptomatic treatment; there is also inappropriate shoes, foot wear. Pay attention to wearing comfortable shoes, bubble feet with hot water or hot compress massage every night to promote blood circulation and relieve symptoms; pay attention to dietary diversity, not picky, not partial food, eat more fresh vegetables and fruits; eat more calcium containing time, like milk, eggs, etc.; appropriate outdoor activities, more sunshine, to promote the absorption of calcium.