Generally, except for people who are allergic to peanuts can not eat, the general population usually can eat in moderation.
Peanut is a kind of nut, except for peanut allergy people can not eat peanuts, most of the population can eat peanuts.
Peanuts are characterized by high fat (25.4g/100g) and high calories (313kcal/100g), and should be consumed with caution by obese people and hyperlipidemic patients.
Peanuts contain protein (12g/100g), carbohydrates (13g/100g), crude fiber (7.7g/100g), copper (0.68mg/100g), phosphorus (250mg/100g), magnesium (110mg/100g), vitamin B3 (14.1mg/100g), vitamin B9 (240μg//100g) and other Vitamin B3 (14.1mg/100g), Vitamin B9 (240μg//100g) and other vitamins, and can be used as a food source of these nutrients.
Moderate consumption of peanuts can provide the body with the necessary nutrients, and it is recommended to combine it with protein-rich foods and vegetables rich in vitamins and minerals to ensure a balanced and varied diet.