Insomnia belongs to the Chinese medicine “insomnia” category, you can massage Shenmen, Zhaohai, Sanyinjiao and other points to help sleep,
Shenmen is in the anterior wrist area, the ulnar end of the transverse stripe on the distal side of the palm of the wrist, and the radial edge of the ulnar wrist flexor tendon. It can calm the heart and tranquilize the mind, and energize the meridians and collaterals. It can be used for forgetfulness, insomnia, dementia, epilepsy, headache, dizziness, palpitation, arm pain and numbness. Wheezing and retching, vomiting blood.
Zhaohai is in the ankle area, 1 inch below the tip of the inner ankle, in the marginal depression of the lower edge of the inner ankle. It can nourish yin and regulate menstruation, calm wind and stop spasm (calming wind and relieving spasm), and benefit the pharynx and tranquilize the mind. It is used for sore throat, asthma, constipation, menstrual disorders, spermatorrhea, enuresis, and insomnia with kidney deficiency.
Sanyinjiao is three inches straight up from the high point of the medial condyle, behind the medial edge of the tibia. It can invigorate Blood circulation and regulate menstruation, benefit Qi and strengthen the spleen, and tonify the liver and kidney. It is used for diarrhea, dysmenorrhea, irregular menstruation, metrorrhagia (excessive menstrual flow or dribbling), diarrhea, yinjiao (prolapse of the uterus or even out of the vaginal opening in women), edema, hernia, yinjiao pain, impotence paralysis of the lower limbs (weakness and numbness of the lower limbs), headache, vertigo, insomnia, and so on.
It is recommended that patients seek medical treatment in time and choose acupoints to regulate under the guidance of the doctor.