After giving birth to a baby, the pelvic floor area, anus, vagina, abdomen and hip muscles will be significantly relaxed. The natural recovery after childbirth is a long process, and postpartum recovery exercises have a great effect on maternal body shape and physical recovery. The following teaches you how to do postpartum recovery exercises: action demonstration: method one upper limb exercise maternal lying flat on the bed, hands on both sides of the body. The upper arms are slowly lifted up and overhead, hands together. Then slowly put down and return to both sides of the body. Do 15-20 times per group, 5-10 groups per day; method two lower limb flexion and extension exercise maternal lying flat on the bed, legs bent knees, heels close to the buttocks. Hold on for a few seconds and then straighten your legs and bend your knees again. Do 10-20 times per group, 5-10 groups per day; Method 3: Lower limb extension exercise with the mother lying flat on the bed and both lower limbs with the feet straight. First lift the right lower limb, stretch the whole lower limb and the bed vertical state, adhere to about 5 seconds, slowly put down. Left and right legs alternately, each group do 15-20 times, do 5-10 groups a day; action four knee chest exercise maternal kneeling on the bed, double thighs perpendicular to the bed, two knees apart, keep the same width as the shoulders. Hands on the bed, both arms straight, also perpendicular to the bed. Then extend both arms forward so that the chest is close to the bed, hold for about 5-10 seconds, and slowly return to the position. Do 15-20 times per group, 5-10 groups per day. Special tips: 1, puerperal gymnastics from 24 hours after delivery can start. Every morning before getting up and at night before going to bed, for about 15 minutes each time; 2. Within 42 days after delivery, mothers should not be overworked or move too frequently; 3. Be careful to do rehabilitation exercises within your strength, and practice the frequency and amplitude of all movements within the range your body can bear.