The weather is dry in the fall and winter seasons, our internal organs also lack of fluid, people are prone to fire, easy to get angry, this is because of the lack of fluid after the yin deficiency fire or stagnation of liver qi caused by. Every morning, you should prepare a cup of warm water, to moisten the internal organs have been dry overnight, and in the morning to develop the habit of defecation. Don’t look at your cell phone, read a book or newspaper while defecating, meditate and concentrate on getting rid of the previous day’s stagnant stools to maintain a good habit. After washing up, you can go back into the living room and do some simple stretching exercises. These can refer to indoor yoga or Yi Jin Jing, or the traditional Ba Duan Jin, all of which can do effective stretching, keep the organism active, and maintain the exuberance of the early morning each day. And remember to eat breakfast in the morning, every morning meal, is the beginning of the day’s energy, breakfast is not eaten, the stomach and intestines will be irreversibly damaged in the long term. That’s why eating breakfast, exercising, deep breathing, straining and defecation and a glass of water are the most important every morning.