Lotus root powder is better digested. The source of calories of lotus root powder is mainly carbohydrates, and its fiber content is very small, so lotus root powder is easier to be digested and absorbed, and lotus root powder produces less food residue after digestion, which is more suitable for people with poor gastrointestinal function to consume, and will not increase the burden on the intestinal tract. As the main nutrients of lotus root powder are carbohydrates, its nutritional structure is relatively single, and the content of protein, fat, vitamins and minerals is insufficient, which may lead to nutritional imbalance and malnutrition if consumed for a long period of time. Excessive consumption may also lead to weight gain and even obesity. Therefore, healthy people should consume lotus root powder in moderation, high blood sugar patients should not consume lotus root powder.