Elderly people with poor appetite are recommended to eat some light and easy to digest food.
The elderly themselves gastrointestinal power decline, the digestion and absorption of food function decline, poor appetite must strengthen the daily dietary regulation, it is recommended to eat some light and easy to digest food.
There are a lot of light and easy to digest food, you can drink some porridge, such as millet porridge, yam porridge, eight treasures porridge, barley porridge, vegetables, lean meat porridge, etc.; you can drink some soups, such as chicken soup, rib soup, carp soup, etc.; in addition to the staple food can be eaten soft noodles, noodles, rice, etc.; cooking to the main stew, such as stewed eggplants, stewed cabbage and tofu, etc..
When the elderly have poor appetite, they must avoid the stimulation of spicy, greasy, raw and cold food. Adjust the diet at the same time, it is recommended that the elderly to carry out some of the ability to exercise, such as playing tai chi, dancing, walking or jogging, etc., exercise can promote gastrointestinal peristalsis, which is conducive to improving digestive function.
Long-term poor appetite of the elderly, it is recommended to go to the regular hospital gastroenterology outpatient clinic, check the causes of poor appetite, give symptomatic treatment.